Schedule Appointment with Awakken

Workshops

Flow Writing

4 hours @ CA$12.00

Join me for 4 hours of creative flow writing, which includes meditation, movement, breathwork and exercises.
Use this time to continue to write on an existing writing project or be inspired by the practice to lean into your intuition and inner guidance to write what you are here to write.
The hardest part of writing is siting down. Writing with others increase synergy and accountability to help you get started!
So schedule it in your calendar, show up and create a new and lasting writing habit.

Dream Building

2 hours @ CA$35.00

Practice connection and expanding possibilty through games and exercises centered around dream building. Be yourself, as you are, in the present, without judgement. Discover who you are underneath who you think you are supposed to be. Learn to take concrete steps towards your dreams. Shed your inhibitions, bring in more fun, spontaneity and creativity in your day to day life so you can reach higher to your full potential; being and feeling fully alive.

Love made Visible

3 hours @ CA$50.00

Expand your ability to give and receive love by fully integrating the work of Gary Chapman. This workshop helps you increase your awareness, understanding and appreciation to fully embody all 5 love languages for balanced relationships, with yourself and others using polarities and shadow work.

Turning the invisible to the visible through movement, imagination, impromptu exercises and play to explore, discover and learn to appreciate all of our emotional self.

Clearing Judgement

2 hours @ CA$35.00

Are you holding resentment, or judging others? You know you shouldn't, but you can't help it? Your heart says to forgive but an incident keeps playing out in your head. Let's clear it once and for all! Reach out to me!

Inner Child

7 hours @ CA$97.00

This workshop uses a combination of writing, drawing, meditation, breathwork, writing and movement to connect to the inner child in a safe and welcoming way.
This workshop is experiential. You will be actively doing exercises to help you connect to your inner child and increase trust and support.
Time includes a 1 hour lunch break and two 15 minute breaks.
Be prepared to do deep inner work and connect with your inner child, heal past wounds and feel a greater sense of freedom in your life.

Inner Child II

7 hours @ CA$197.00

A combination of writing, drawing, meditation, breathwork, writing and movement to help you connect to the inner child in a safe and welcoming way.
Experiential - You will engage through guided exercises to connect, increase trust and support.
Time includes a 1 hour lunch break and a 10 minute break at each hour.
Be prepared to do deep inner work and connect with your inner child, heal past wounds and feel a greater sense of freedom in your life. This continues the work of Inner Child I

Inner Child III

7 hours @ CA$197.00

A combination of writing, drawing, meditation, breathwork, writing and movement to help you connect to the inner child in a safe and welcoming way.
Experiential - You will engage through guided exercises to connect, increase trust and support.
Time includes a 1 hour lunch break and a 10 minute break at each hour.
Dive deeper into inner work and connect with your inner child, heal past wounds and feel a greater sense of freedom in your life. This continues the work of Inner Child III

Explore Emotions with Improv

2 hours @ CA$35.00

Explore mindfulness practices, including visualization, noticing thoughts and feelings, breathing and stretching. We learn to activate curiosity to explore various emotions through improv games, movement and writing exercises. We use movement, imagination and play to discover and learn to appreciate all of our emotional self. No previous writing or improv experience is required. We use a lot of impromptu exercises and writing for exploring our emotions and openly share what we write.
Theme changes monthly

Authentically You!

2 hours @ CA$35.00

Practice authentic relating through improvised games, exercises, breathwork and meditation.

Cultivate the courage and confidence to be your true self to gain insight and clarity and take action to be, do, have, create or express to fulfill your highest purpose.

Transformation Bootcamp

CA$1,850.00

every 3 months

Add to Cart

Let's figure out what you want, and what action steps you need to take to get there. Coaching creates the support and accountability needed to help you clearly define your dreams and create a plan of action.

This 1:1 private coaching package include up to three (3) 45-minute consultations and up to nine (9) 20-minute consultations over each 3 month subscription period. ($1830 value)

Includes:
o Up to three (3) emails between each session for those spontaneous moments where you have a question, or need more insight. ($850 value)
o Weekly open hours for group Insightful conversations coaching where you have the chance to glean greater insight being coached and listening to others being coached. Tuesdays 8-9am & 4th Thurs 7-8pm. ($1,250 value)
o Get-it-Done! weekly open hours. Tuesdays 2-4pm & Thursdays 9-11am. ($850 value)

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